A. It sounds like you have edema, swelling in your legs due to fluid in the soft tissues beneath your skin. This usually occurs when pressure from the fluid inside your veins is high, which forces water out of the blood vessels and into the surrounding tissues. To continue reading this article, you must log in.Pedro Versus the World song by Jingle punks Move Out song by MK2http://www.rich-piana.com/^^CLOTHING & SUPPLEMENT LINE^^SUBSCRIBE: http://www.youtube.com/s...Lift weights and perform other resistance training, which has been shown. Trusted Source. to decrease belly fat. Do aerobic exercise, which is one of the most effective. Trusted Source. exercises ...Register for free (all you need is a valid email address) and unleash your favorite big man, the one and only, The Legend: Rich Piana. See Rich gain over 30 lbs. of muscle in just 30 days. Completely RECUT & UNCENSORED!Get off your ass and get motivated by our Recut and Uncensored version of Rich's famous Bigger By The Day series. Episode 1 is finally here and Rich is about to take you through his journey to 30lbs in 3 months.

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